Born in Salem MA, I grew up exploring the beach and the mountains. After receiving my 500-HR certification, I started teaching classes in NYC and New Jersey. I learned that we all struggle to find stillness, balancing the chaos of the external world and inside workings of our mind

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To introduce more grounding mindfulness elements in my classes, I also became a 30-HR yoga philosophy teacher. A former athlete and dancer, I love blending dynamic sequences with movement that feels fun. I love aligning my classes with the vibes of the seasons, based on Ayurveda

Teaching classes that can bring both grounding and opening Vinyasa elements, I invite students to go deeper into their physical bodies while honoring their mind and soul’s energetic output

Off the mat, I mentor young advertising professionals during my 9-6. Integrating mindfulness into desk job world, I’ve planned corporate wellness events and lead meditation sessions

Thank you for stopping by :)

with love, monica